PDF Ebook Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes
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Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes
PDF Ebook Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes
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Review
Shredder Nation speaks: "I had no idea how much my life would change in only a month. With "Shred" I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." --Beverly "Week 2 day 3. Lots of energy. Down 5 pounds already!"--Maggie "Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole"I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the "Shre"d diet. This is the lifestyle change I truly needed."--Karen
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About the Author
IAN K. SMITH, M.D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet, Happy, and The Truth About Men. He is a medical contributor on The Rachael Ray Show, host of nationally syndicated radio show HealthWatch, and served as the medical/diet expert for six seasons on VH1's hit Celebrity Fit Club. He is also creator/founder of two national health initiatives: the 50 Million Pound Challenge and the Makeover Mile. A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed by President Obama to the President's Council on Fitness, Sports, and Nutrition.
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Product details
Hardcover: 288 pages
Publisher: St. Martin's Press; First edition (December 24, 2012)
Language: English
ISBN-10: 9781250035868
ISBN-13: 978-1250035868
ASIN: 1250035864
Product Dimensions:
6.5 x 1.1 x 9.4 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
1,826 customer reviews
Amazon Best Sellers Rank:
#41,055 in Books (See Top 100 in Books)
This book is fantastic! My husband and I followed it for the entire 6 weeks I loss 23 lbs and my husband lost 22 lbs. You have to be consistent.
THE BOMB!!!!!!!!! You will definitely drop the weight if you stick with it!! I did this for 4 weeks and did 5 days of cardio as it suggests and I lost about 20 or more pounds. . . It really does work guys!!
SHRED has changed my life in a dramatic way. Before I started SHRED I was on another program where I had lost 40 pounds and had been on a plateau for over a month. I started with Shred in August while following Dr. Ian on twitter and here I am in December 45 pounds lighter and beginning to live the best years of my life. I am 54 years old and have never felt this great as far back as I can remember and I am talking at least for the past 25 to 30 years. This is no joke, my health has taken a dramatic turn, I went from high cholesterol (265 highest ever) now to 188, high blood pressure to normal blood pressure, size 24/26 to size 18/16, pre-diabetes to normal glucose levels and from basically no exercising (use to hate it) to exercising at least 6 days a week. Shredding has taught me what is the best and healthiest way to eat when I am eating out and my portions have become smaller. I am never hungry cause I am in the habit of eating 4 small meals a day plus my snacks. The foods you eat are affordable and found in your local grocery stores. There are no gimmicks or quick fix with Shred, it's a way of life and something you can live with everyday. This is a plan that I have incorporated in my household and now we all are eating healthier, working out together and living a healthier lifestyle. The book is easy to read, the instructions are easy to follow. My first month on Shred I had lost 27 pounds which is a miracle and this was done by eating 4 small meals a day plus healthy snacks and starting with cardio (walking, Zumba and elliptical). I would highly recommend this book to those who want to live a healthier life, eating the right way and the benefits will be 20 pounds in 6 weeks. It works and the awesome thing about Shred, it is affordable and all foods are easily accessible. I am no celebrity, a single middle class mom/grandmother who took the wisdom of Dr. Ian and made it worked for me. By this summer I plan on being at my goal weight and intend on keeping it off because I have found a plan that I love and enjoy doing. The book is worth buying and you will find it useful as you pursue your dream of being a healthier/slimmer person. Get the book and start shredding.
I read this book 2 months before a big trip. I wanted to look and feel good. This book was very easy to follow and I wasn't hungry at all. It was fun for me to measure and divide up all my snacks and food. It helped me make good snack choices quickly instead of reaching for a bag of tortilla chips *My trigger food*. I lost 12 pounds using this book along with cardio and weight training. I looked amazing for my trip.However with time the book caught dust and my pants got smaller so now it's time to pick it back up! This is definitely a lifestyle and it can be easily incorporated. Can't wait to start back on The Shred!
The pitch caught my attention from Super Shred - "lose 20 pounds in 4 weeks." Even though I didn't lose 20 lbs, I DID lose 11 lbs and I felt GREAT! Of course the plan is challenging, it's not magic or anything, but it works! I didn't think I could learn much more about healthy eating since I've been on every other diet plan and read almost every book there is to read, but I did learn a lot from Dr. Smith.I LOVE the fact that he tells you exactly what to eat and when to eat it, and if you stick to his plan you will see the weight come off. It is a very specific plan, even though there's room for flexibility, and you have to be committed to it. In Super Shred Dr. Smith explains that Shred Revolutionary is a plan you can do long term and after completing his short term diet I'm ready for the long term plan!I find myself choosing and coming up with healthier snack options, I've learned how to make a 150 cal or less turkey sandwich, and I'm able to eat carbs and dairy and still lose weight!! I'm enjoying the fresh fruits and vegetables more and more every day. Occassionally I'll crave something sweet, but I'm able to fight the urge, and if I can't fight the urge I try to fit it into my 100 calorie or 150 calorie snack options. There are foods I miss, but there aren't #'s on the scale I miss. ;-)I wish you the best of luck and I hope to report back in 6 weeks with some AWESOME results!
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