Ebook Free The F-Factor Diet: Discover the Secret to Permanent Weight Loss
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The F-Factor Diet: Discover the Secret to Permanent Weight Loss
Ebook Free The F-Factor Diet: Discover the Secret to Permanent Weight Loss
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Product details
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Audible Audiobook
Listening Length: 4 hours and 41 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Penguin Audio
Audible.com Release Date: January 8, 2019
Language: English, English
ASIN: B07KW9VPQW
Amazon Best Sellers Rank:
I purchased the 2018 update to the 2006 edition. Essence of approach is high fiber and high protein. However, except for a new foreword -- the book appears to have dated 2006 content and doesn't incorporate the significant nutritional findings which have occurred over the past decade. For example -- guidance still references the dated view that eggs impact cholesterol which is no longer an accurate view. Nor does the book incorporate findings on gut microbiology. Very much a shame as several of these further support the importance of high fiber diet. If you follow a minimal or non-meat approach -- this book won't give you much guidance and support. 90+% of protein suggestions or recipes are based on animal protein. Lastly, a quibble -- I wish the author utilized a more precise approach on serving sizes. The bulk of the food lists use volume measurements (cups) and don't include a weight measurement (grams or ounces). For measuring foods, like fruit or vegetables --- you can significantly impact the actual food amounts by measuring a cup of small diced versus large chopped or sliced food. While I recognize that not everyone has a kitchen scale ---seems silly not to have included both as part of the point is increasing recognition for what a true 'serving size' is.
I've tried other types of healthy eating, but they seemed to fall short of helping me achieve my goals. I found this book at the library and its philosophy is so simple it never feels like dieting. As others have posted increasing fiber is the key. Using My Fitness Pal to track what I'm eating also helps. It helped me to see that even if I thought I was eating healthy, a lot of what I was eating was heavy on the calories.
This book has literally changed they way I consume food, PERMANENTLY. It is not a diet plan. It's a way to eat healthy without going hungry for the rest of your life. I've lost 15 pounds in 2 months and 2 pant sizes with zero exercise. I'm a 44yr old male who was reasonably fit until my late 30's when my metabolism started to slow. This is the only thing I've found to work and it fits my lifestyle really well. Give it a try. Heck, I don't even follow the recommendations to the letter - just the basic principals.
This book has changed the way I eat. I lost 10 pounds in the first month!
Pretty much a book that pushes the companies food products that are obsoleteand for an “updated book†most of the info is the sameWould love to have my $15 back
I love the straight forward, science-backed information. The writing is very concise. I bought this kindle book after reading that Megyn Kelly follow this diet. The description of glycogen, digestible fiber, & different sugar molecules was very easy to follow.
This book is OK. She really should have rewritten this book before she went on Dr OZ and advertised it. She recommends products that no longer exist, the book reads like every other diet book. There is nothing in here that I did not know already, but I read a lot of these books. I think she can do better if she gave it a re-write.
This high fiber way of eating (plus taking J.CROW'S Lugol's Solution of Iodine 5 Percent) is the ONLY thing that's positively effected my estrogen dominance and low energy issues. I've had to be very strict and completely eliminate sugar (stevia is a great substitute). But my energy is fantastic, I finally sleep well at night, and my tummy is very flat. I turned to this diet less for the flat tummy and more for managing my estrogen dominance, but I'm happy:) A typical breakfast is 1/2 cup Smart Bran cereal, 1/2 cup low-fat organic kefir, 1/2 cup organic raspberries; snack is 4 GG crackers with chocolate PB2. Easy to follow, fantastic results.
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